My mission as a teacher is to create a path way for students to broaden their prospective, to see their own worth, remember the truth of who they are and love themselves in a bigger way. My intention as a teacher is to offer the teachings of yoga in a sacred way. I work with only my understanding of the practices as I have experienced them and hold deep respect to the teachers and the traditions in which they come from.
 I guide in a way that gives the practitioner an option to see themselves from a different perspective. Starting by cultivating love within the self first. Growing, nurturing, and then watching the impact of that love and deep appreciation of self impact the way we love all other people. What you will experience in class is a strong element of meditation, visualization, and inspirational themes; paired with a physically challenging vinyasa flow. Through these elements we create big heart openings and many opportunities to see the self in a new way.

 

Class Schedule

 

Radiant Life Yoga

Tuesday 10am (virtual class)

Thursday 6pm vinyasa (virtual class)

ELVTD MVMT

7:30am inhale flow (virtual class)

Wednesday 7:30am inhale flow (virtual class)

Friday 11:45am  vinyasa (in studio or virtual)

Register for these classes through Mindbody just like you usually would. You will then be sent a zoom link to access class!

FLY YOGA

Saturday 10:30am Yin + Nidra

Virtual - class is donation, please pay what you can.

venmo @FLYYOGA

Use this zoom link to attend:
https://us02web.zoom.us/j/81532988821?pwd=ZEVMcmNUV0c2OHZqRWttSCtwN0p4dz09

Meeting ID: 815 3298 8821
Passcode: 400272

Sunday 10:30am - Virtual Vinyasa

Virtual - class is donation, please pay what you can.

venmo @FLYYOGA

Use this Zoom link to attend:

https://us02web.zoom.us/j/85347057374

Meeting ID: 853 4705 7374

 

Monday Noon - Virtual Vinyasa

Virtual - class is donation, please pay what you can.

venmo @FLYYOGA

Use this Zoom link to attend:

Join Zoom Meeting
https://us02web.zoom.us/j/85406546973?pwd=NFNTbVIwOWNHMlNRRHpOaEkxc0xXUT09

Meeting ID: 854 0654 6973
Passcode: 309022

“Find the love you seek, by first finding the love within yourself. Learn to rest in that place within you that is your true home.”

- Sri Sri Ravi Shankar

 

Justyn O'Neill is a 500hr certified yoga instructor and educator. She received her yoga certification in 2010 at the Frog Lotus school of yoga in Koh Samui, Thailand and completed her 500hr studies in 2017 with Radiant Life Yoga.

 

The path of yoga and meditation were pivotal in her recovery from an eating disorder and severe ulcertive colitis. She now  actively shares those trans-formative qualities of the practice with students every week. Her classes often focus on healing the relationship we have with body, moving beyond limited perspective and ultimately coming to a place of acceptance and deep love for what is.

It is her intention that students leave class feeling empowered and appreciative of their bodies. The flow in class is challenging and unique to assist students in discovering both their inner and outer strength. Her classes create a safe container to effectively incorporate meditation and self study, as tools to guide students to eventually come to a place where they can deeply love the body and recognize that they are so much more.

 

 Private sessions can be tailored to fit individual needs, whether they be physical, spiritual or emotional.

 

Workshops and Events

Virtual Satsang

Gathering for the Truth

Saturday October 31st 1pm-3pm

Where: Zoom (see below for link)

Cost: Donation - pay what you can

Venmo @FLYYOGA

Paypayl firstloveyourselfyoga@gmail.com

The practice evolves to meet the practitioner where they are. Even as familiar ways that we have related to yoga in the past fall away, we are invited to notice yoga unfolding in the newness of now. If you have been missing your yoga community, if you have been feeling the intensity of a new way of life, if you have lost touch with your practice or are desiring to take your practice much deeper, this gathering is for you. This is a very special Satsang to hold space for the process of what is happening in YOUR practice, to hear from your community of yogis and to grow together in this new paradigm. 

New ways of being together are forming. Being open to the process is how we grow. We will open our hearts and our voices together to explore some powerful questions....

-What is Yoga?

-What is practice?

-How have I been open to the changing circumstances? How I have been resistant?

-How have I created a limited understanding of the practice?

-How do I want to expand my practice now?

 

Your insights and your desires matter. YOU are the ones that will create from truth what yoga is to look like now for you. I am here to hold the container of a yoga community that SEEKS practice in a deep and authentic way. Are you pulled to build this together?

 

Little Bird is inviting you to a scheduled Zoom meeting.

Topic: Virtual Satsang
Time: Oct 31, 2020 01:00 PM Central Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/87584631155?pwd=RjlOMDMvRTk5WG9YQlphS0laN05vdz09

Meeting ID: 875 8463 1155
Passcode: 340213
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