My mission as a teacher is to create a path way for students to broaden their prospective, to see their own worth, remember the truth of who they are and love themselves in a bigger way. My intention as a teacher is to offer the teachings of yoga in a sacred way. I work with only my understanding of the practices as I have experienced them and hold deep respect to the teachers and the traditions in which they come from.
 I guide in a way that gives the practitioner an option to see themselves from a different perspective. Starting by cultivating love within the self first. Growing, nurturing, and then watching the impact of that love and deep appreciation of self impact the way we love all other people. What you will experience in class is a strong element of meditation, visualization, and inspirational themes; paired with a physically challenging vinyasa flow. Through these elements we create big heart openings and many opportunities to see the self in a new way.

 

Class Schedule

 

Radiant Life Yoga

Tuesday 10am (virtual class)

Thursday 6pm vinyasa (virtual class)

ELVTD MVMT

Monday 8am meditation (FREE virtual class)

8:30am inhale flow (virtual class)

Wednesday 8:30am inhale flow (virtual class)

Friday 11:45am  vinyasa (in studio or virtual)

Register for these classes through Mindbody just like you usually would. You will then be sent a zoom link to access class!

FLY YOGA

Saturday 10:30am Yin + Nidra

Virtual - class is donation, please pay what you can.

venmo @FLYYOGA

paypal firstloveyourselfyoga@gmail.com

Use this zoom link to attend:

Justyn O'Neill is inviting you to a scheduled Zoom meeting.

Topic: Yin +Nidra
Time: This is a recurring meeting Meet anytime

Join Zoom Meeting
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Sunday 10:30am - Virtual Vinyasa

Virtual - class is donation, please pay what you can.

venmo @FLYYOGA

Use this Zoom link to attend

Little Bird is inviting you to a scheduled Zoom meeting.

Topic: Virtual Vinyasa
Time: This is a recurring meeting Meet anytime

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“Find the love you seek, by first finding the love within yourself. Learn to rest in that place within you that is your true home.”

- Sri Sri Ravi Shankar

 

Justyn O'Neill is a 500hr certified yoga instructor and educator. She received her yoga certification in 2010 at the Frog Lotus school of yoga in Koh Samui, Thailand and completed her 500hr studies in 2017 with Radiant Life Yoga.

 

The path of yoga and meditation were pivotal in her recovery from an eating disorder and severe ulcertive colitis. She now  actively shares those trans-formative qualities of the practice with students every week. Her classes often focus on healing the relationship we have with body, moving beyond limited perspective and ultimately coming to a place of acceptance and deep love for what is.

It is her intention that students leave class feeling empowered and appreciative of their bodies. The flow in class is challenging and unique to assist students in discovering both their inner and outer strength. Her classes create a safe container to effectively incorporate meditation and self study, as tools to guide students to eventually come to a place where they can deeply love the body and recognize that they are so much more.

 

 Private sessions can be tailored to fit individual needs, whether they be physical, spiritual or emotional.

 

Workshops and Events

YOGA FLOW IN THE PARK

FRIDAY 25th 5:30pm

 

 It is in honor to be in your presence, witness your prayers and be with you while you flow. I am in awe of the way you showed up for your practice and your community. It's my commitment to you to continue holding space like this ongoing so that we can feed each other.

This event is weather permitting! If it is rainy we will reschedule the class!

Where: Madison Park

6244 Knox Ave S, Richfield MN

We will flow in the big open field behind the basketball court.

There is plenty of free off-street parking.

When: 10am

Cost: Donations are deeply appreciated

Venmo @FLYYOGA

Paypal firstloveyourselfyoga@gmail.com

If you have questions the day of you can reach me via text

612-741-7466

Bring your mat and an open heart.

Let your heart guide your movement.

Let your movement inform your breath.

Let the breath lead you back to your highest intention.

Virtual Satsang

Hatha Yoga: Moving Beyond The Limitations Of The Mind

 

Hatha yoga science details the practices and pathways to free you from the confines of limited thinking. Together we will examine the frame work of consensual reality, Hatha practices, Shatkarma (cleansing practices), pranayama and expanded perspectives. We will look at the power we have to move energy along the spine and how that power can aid in the awakening of expanded consciousness. 

 

Saturday September 26th 1pm-3pm

Where: Zoom (see below for link)

Cost: Donation - pay what you can

Venmo @FLYYOGA

Paypayl firstloveyourselfyoga@gmail.com

Little Bird is inviting you to a scheduled Zoom meeting.

Topic: Virtual Satsang
Time: Sep 26, 2020 01:00 PM Central Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/82692313910?pwd=ZmZla3VUR0gveTJDMml4bG5rdkZRQT09

Meeting ID: 826 9231 3910
Passcode: 584475
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        +1 646 558 8656 US (New York)
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        +1 346 248 7799 US (Houston)
        +1 669 900 9128 US (San Jose)
        +1 253 215 8782 US (Tacoma)
Meeting ID: 826 9231 3910
Passcode: 584475
Find your local number: https://us02web.zoom.us/u/kcC44wQujC